Butterflybees Blog

May 25, 2018

Learning to be grateful with tiny little morsels of progress no matter how small they seemed at the time, was what helped me to recover from illness too. Instead of always finishing each job I started, which I had been used to...no matter how shattered I was... often b...

February 12, 2018

There's no denying medication can be a life saver, but often drugs can become over used. In acute phases I had to resort to them myself, as at those times I was too desperately ill and couldn't use my brain properly to decide how else to deal with things. As soon as I...

October 10, 2017

I feel very strongly that my posts about M.E and C.F.S should start and continue with empowerment as I don't think there is another way. I have listened to many people with these illnesses and they are usually absolutely furious at so many things they have had to deal...

October 9, 2017

Cultured and fermented foods contain probiotics that replace the good bacteria in our gut.  These microbes must continually strengthen and increase in order to keep you healthy. Things like a bad diet, stress and antibiotics can all have a detrimental effect on the amo...

October 9, 2017

Delicious gluten free and processed sugar free superfood recipes.

September 27, 2017

Have you ever wondered what it is about getting out and about in nature that helps to make you feel better, brighter, energised, more optimistic, calmer. Is it just the beautiful sights, colours, shapes, aromas, the fresh air oxygenating your cells. The endorphins rele...

September 12, 2017

Hello and welcome to my new website and blog. The focus of this blog will be happiness, wellbeing, fulfilment and encouraging growth to flourish.

Through time my blog will contain my recipes which are free from gluten, processed sugar and soya, with no artificial a...

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