Butterflybees Blog

March 28, 2018

Not only is processed sugar inflammatory and addictive, but the body doesn't process it well. When I had adrenal dysfunction if I had any sugar, even a small amount my body went into hyper alert mode and it caused a lot of the same symptoms as anxiety, so I haven't eat...

March 11, 2018

Black rice is more nutrient dense than brown or red rice. It is rich in fibre and packed full of antioxidants, phytonutrients, vitamin E, protein and iron. There are many reasons to switch from regular white or brown rice to black or red rice.

White rice with the except...

March 10, 2018

Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and greenhouse, which I'm sure I'll have again one day. Anyways for now I need to buy the fresh herbs I use daily rather than growing them. My...

February 19, 2018

I often come across people who use pre~packed processed foods because they believe they don't have time to cook. On delving deeper some other common things were said by folks, here they are...

  1. I haven't got the inclination to cook.

  2. Nobody taught me how to cook.


November 10, 2017

Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants and phytonutrients to help banish those winter bugs etc. And a great big plus is it only takes ten minutes to make. Have it for lunc...

October 9, 2017

Cultured and fermented foods contain probiotics that replace the good bacteria in our gut.  These microbes must continually strengthen and increase in order to keep you healthy. Things like a bad diet, stress and antibiotics can all have a detrimental effect on the amo...

October 9, 2017

Delicious gluten free and processed sugar free superfood recipes.

September 12, 2017

Hello and welcome to my new website and blog. The focus of this blog will be happiness, wellbeing, fulfilment and encouraging growth to flourish.

Through time my blog will contain my recipes which are free from gluten, processed sugar and soya, with no artificial a...

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