Butterflybees Blog

February 22, 2018

I am a very curious person, on rare occasions that curiosity may have gotten me in to a little trouble, but usually it serves me well. When problems arrive I tend to be a bit like a dog with a bone in that I won't give up...I'll see it through until I find a solution....

February 5, 2018

Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that fear has become one of the biggest toxins around in our world these days. But what if the thing we fear (false evidence appearing r...

January 14, 2018

Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try to do this, not only to fail but fail miserably, and unfortunately not only do we have physical obstacles we also have cognitive, s...

January 8, 2018

Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone oversteps those lines in the sand, or passes through those limits you've se...

January 7, 2018

What is compassion?

The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others.

How can we have pity and concern for others?

What does compassion feel like? 

What is empathy?

The dictionary says - The ability to underst...

November 10, 2017

Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants and phytonutrients to help banish those winter bugs etc. And a great big plus is it only takes ten minutes to make. Have it for lunc...

November 1, 2017

This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or don't have much time...

Ingredients: Serves 4

One butternut squash

One sweet potato

One leek

One onion

Six cloves of garlic

Litre of chicken or...

October 26, 2017

You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic grass fed meat bones make for a rich broth base for your soup stock or gravy. It is also more respectful not to waste any part of th...

October 16, 2017

I believe 'Human healing' is the art and science of nurturing in order for wellbeing to flourish by promoting the body's innate self~healing mechanisms. We can make huge transformations through connecting with ~ listening to ~ and honouring what our mind, body and spir...

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