Food from prep to plate up to 30 mins (part two)
This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...
When the drugs don't work
There's no denying medication can be a life saver, but often drugs can become over used. In acute phases I had to resort to them myself,...
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Mood enhancing meal and snack ideas
When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...
Healing emotional wounds
First of I'd like to say that we can all at some point feel the prickly spikes of our annoyance or even full blown rage when M.E and...