Cray fish with avocado and oven roasted vegetables.

December 19, 2017

 

Ingredients: 

 

Serves two:

 

Takes 10 mins to prep and 25 mins to cook...

 

200g Cray fish 

Mandarin orange 

Lime 

Two tablespoons of fresh mint 

Two tablespoons of fresh basil 

Two spring onions

Half a large avocado 

 

Large sweet potato

Corgette

Red onion

Red pepper

Cup of broccoli florets

Couple of tbsp of Hemp oil to drizzle 

Teaspoon of onion granules 

Teaspoon of smoked paprika 

Table spoon of fresh thyme 

Fresh parsley to serve 

HImalayan salt and black pepper to taste

 

Cube sweet potato and put into oven tray, drizzle with hemp oil and some onion granules and paprika, cook for ten mins at 200. Cube the rest of the veg and again drizzle with oil and seasoning and cook for a further 15 mins. In the meantime squeeze the lime juice and rind and add mandarin juice into the cray fish then add the finely chopped spring onion, cubed avocado, mint and basil. Sprinkle fresh parsley on the veg just before serving! Bellissimo! 

 

 

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