Prawns Parma ham and spinach~five minute meal made from leftovers.

April 23, 2018


It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole thing took five mins from prep to plate. 




Serves one. 


Half pack of king prawns

Cooked baby potatoes halved  

3 slices of Parma ham (no nitrates) 

One red onion 

Two spring onions

Half a red pepper 

Handful of spinach

Handful of fresh coriander and basil 

Half teaspoon of garlic granules 

Half teaspoon of smoked paprika 

Salt and pepper 

Tablespoon coconut oil 




Fry leftover cooked potatoes, onion, pepper and Parma ham with the paprika and garlic for two minutes then add the cooked prawns, spinach and spring onion, cook for a further two minutes, finally add the basil and coriander about 20 seconds before serving. 😄 Belissimo!!!🌈


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