The self-management wellbeing workshops enable people who have become isolated, who often feel lonely and unsupported to come together and become the leaders in their own lives. This not only helps individuals, it helps their carer’s, their families and their friends. It also has a wider impact within the all the external systems we have to deal with as a result of becoming ill. It has positive impact within the collective consciousness which produces creative ripple effects in communities when they see, feel and know about all the possibilities. I am extremely passionate about the work I do and have already witnessed the amazing growth, happiness and fulfilment which can be harvested from cultivating a holistic environment for wellbeing to flourish, through person centred self-management.
Here are some of the previous self-management workshops I’ve hosted…
Self-management for pain relief. Making your own pain-relieving balm, making turmeric tea for pain and inflammation, empowering the people in the group by teaching them how to use E.F.T (emotional freedom techniques) for pain relief. Also had a talk about hot and cold compresses, plus handed out the ‘My live well with pain’ () about pain cycles and the self-care cycle.
Self-management for anxiety and stress. Making a therapeutic, roller ball, pulse point aroma for stress and anxiety and room spray, learning how to use E.F.T (emotional freedom technique) for stress and anxiety. Talking about other useful natural remedies. Making stress relieving tea.
Self-management mindfulness, limiting beliefs and law of attraction. Making a decoupage manifestation box using mindfulness techniques, using E.F.T for limited beliefs.
Self-management for detoxing the lymphatic system and supporting the immune system. Making organic rainbow sauerkraut, packed full of antioxidants, phytonutrients, probiotics and prebiotics. Talk, and demonstration about detoxing and why gut health is such an important part of our over-all wellbeing, making an invigorating, detoxing juice..
Self-management for cravings and options for healthy alternatives. Using E.F.T for cravings. Making our own raw cheesecake without processed sugar. Short discussion and hand out’s about why processed sugar is causing so many problems within our systems which affects our over-all health.
Self-managing our external environment. Learning about how detoxing our home helps with allergies, sensitivities and many other symptoms. Making toxic free candles, making toxic free therapeutic room and fabric spray.
Self-management for reducing inflammation. Processed sugar alternatives. Making organic superfood chocolates which are gluten, soya, processed sugar free. We can use organic raw honey or for participants who are vegan we can use other natural sweeteners. chocolates get presented in a gift box.
Self-management for maximising nutrient absorption. Making raw vegan foods and Juices.
Making therapeutic body butters.
Making non toxic scented candles with botanicals. beeswax candles to help with allergies and teal-ight candles. All have cotton or hemp wicks which provide soot free bright burning.
Testimonials for workshops…
“Thoroughly enjoyable. Lorna is very Informative. Turmeric tea was great to make. EFT was very helpful for the pain I had that night. Another amazing workshop and a joy to meet such lovely people!”
“An interesting session with a variety of suggestions for dealing with pain. After the E.F.T session I can move my arthritic fingers with greatly reduced pain.
Thank you Lorna.”
Jacquelane (Retired teacher)
“It was like being back in science, really enjoyed it. Was a little nervous to make it at home so your workshop was an ideal opportunity to do it supported. Enjoyed using all the organic ingredients.”
Christine (Pharmacist technician)
“Really enjoyed tonight’s session, the pulse point aroma is lovely. I found the EFT session helpful as it opened up a range of emotions connected to my experience of cancer that I was able to deal with. “
“I really enjoyed choosing my own oils to make up the anxiety stress relief pulse point aroma. Found the E.F.T session very helpful and relaxing. Loved the calming stress relieving tea. Look forward to trying them at home, reduced anxiety all round.”
Laura (NHS volunteer)
“I loved doing the decoupage manifestation box which created a gorgeous end result. I’m going to continue to use the skills I’ve learned at home. It was interesting to learn E.F.T and watch someone in the group with limiting beliefs instantly see the results. I’d like to do more E.F.T with Lorna for my own personal issues. The lovely invigorating juice was something new too. Over all great experience, lovely inclusive group, great value for money.”
Lucy (Dog grooming salon owner)
“It was an amazing evening full of knowledge, fun and laughter. Can’t wait to eat my rainbow sauerkraut remedy. Thank you Lorna for sharing your beautiful, inspirational ideas.”
Adriana (Animal therapist)
“I found the workshop really interesting and fun. I am really interested in making natural products for my heath condition so this was right up my street. I also used the pain relieving balm we made on hubby and it worked a treat!”
Christine (Pharmacists technician)
“Really helped, lots of good information. Felt so much relief from pain on the day. It was amazing. Will definitely use all the natural approaches I’ve learned.”