Video on how to make almond milk

Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in almond milk compared to dairy it is considered the healthier option. The other nutrients you will benefit from in almond milk are protein, calcium, iron, magnesium. phosphorus, potassium. sodium and zinc, It also has vitamin C, vitamin B6, vitamin A, thiamine, riboflavin, niacin and vitamin E. These vitamins and minerals help with healthy muscles, vision, kidney health, immune system, heart health and strengthening bones. You also have the protective nutrients in the honey or dates you use. It doesn't have as much calcium as dairy, although one serving contains 30% of your daily calcium requirements. To make sure you get enough calcium especially for women who are at the precious menopausal stage, make sure you are getting your calcium from other good sources such as green leafy veg, parsley, prawns, salmon, beans, nuts, sesame seeds, flaxseeds, tahini, oats, sweet potatoes, brown and red rice, apples, kiwi fruit, oranges, broccoli, kale, Bok choy, sardines watercress, yogurt, cheese, camomile tea, rooibos (red bush) tea and Kefir (for non vegans) ~~~