Summarised version of what helped me on my road to recovery.
"Your pain is the breaking of the shell that encloses your understanding." Kahlil Gibran "Let no one take your truth and trash it with...
M.E and pacing
Pacing yourself may be one of the things you find the hardest with your M.E, CFS and or fibromyalgia. You may believe you continually try...
Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...
Video on how to make almond milk
Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in...
M.E and my near death experiences
In a previous post I have written a little bit about my M.E, and have also done a bit in the 'about me' section of my website. The...