My holistic wellbeing clinic
Apologies it's been so long. Life had been a whirlwind. I just wanted to let you know about my holistic wellbeing clinics that I'm...
Chicken Soup for the soul with immune boosting, pain relieving, anti inflammatory properties.
Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked...
Mood enhancing meal and snack ideas
When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...
Natural cold remedies
Cold remedy Drink – I have made this for us all since the boys were wee... Taken at the first signs of a cold this remedy can nip it in...