Moroccan Lamb (Veggie option too)!
My version of Moroccan lamb, no chillies in this one, especially for those who come to dinner but prefer warmth spice but don't like it...
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Butterflybees Blog
Prawns Parma ham and spinach~five minute meal made from leftovers.
It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole...
Thai green prawn curry with black rice
Black rice is more nutrient dense than brown or red rice. It is rich in fibre and packed full of antioxidants, phytonutrients, vitamin E,...
Falafels with salad and cucumber mint dip
Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them....
Lamb curry with red rice and raita
Lamb red pepper and spinach curry Prep time 10-15 mins Cook for 5 hours in slow cooker Serves 4 Ingredients for curry: 600g cubed lamb 2...
Food from prep to plate up to 30 mins (part two)
This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...
Food 5-15 mins from preparation to plate (Part one).
I often come across people who use pre~packed processed foods because they believe they don't have time to cook. On delving deeper...
Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.
This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...
Wild mushroom and spinach risotto with rocket salad.
Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...
Cray fish with avocado and oven roasted vegetables.
Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...
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