Butterflybees Blog

M.E compassion and understanding 13 posts
Nurture with nature 12 posts
Fermented foods 1 post
Introduction 1 post
Raw and fermented foods 3 posts
Superfood recipes 18 posts
Healing power of nature 9 posts
HolisticTherapies 15 posts
Organic skincare products 8 posts
Holistic Wellbeing Workshops 2 posts
Minimising toxins 15 posts
Nature 2 posts
spirituality 3 posts
Crafts 2 posts
Gluten free breads 1 post
Butterflybees organic skincare 4 posts
Mind body techniques 16 posts
Environment 3 posts
Dog products 2 posts
Quick recipes for when you are low 14 posts
Nurture your soul 46 posts
Remedy Recipes 4 posts
Empathy 17 posts
Food ideas 5 posts
World health hero’s 2 posts
World health hero’s 0 posts
Quick recipes for when you are low 0 posts
Immune Boosting Ideas 1 post
Juices 1 post

Chicken Soup for the soul with immune boosting, pain relieving, anti inflammatory properties.

Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked...

Moroccan Lamb (Veggie option too)!

My version of Moroccan lamb, no chillies in this one, especially for those who come to dinner but prefer warmth spice but don't like it...

Sticky toffee pudding free from gluten and processed sugar!

Ingredients: Serves four. 75g stoned dates 100ml boiling water ½ tsp bicarbonate of soda 75g butter 30g coconut sugar 1 tbsp maple...

Prawns Parma ham and spinach~five minute meal made from leftovers.

It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole...

Tomato Ketchup ~ Beans in tomato sauce ~ sugar free.

Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before...

Falafels with salad and cucumber mint dip

Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them....

Vegan sugar free chocolate and coconut ice cream video.

Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw...

Food from prep to plate up to 30 mins (part two)

This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...

Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.

This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...

Mood enhancing meal and snack ideas

When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...

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