Butterflybees Blog

Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked...

My version of Moroccan lamb, no chillies in this one, especially for those who come to dinner but prefer warmth spice but don't like it...

Ingredients: Serves four. 75g stoned dates 100ml boiling water ½ tsp bicarbonate of soda 75g butter 30g coconut sugar 1 tbsp maple...

It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole...

Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before...

Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them....

Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw...

This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...

This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...

When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...