Butterflybees Blog

Introduction (1)
spirituality (3)
M.E compassion and understanding (13)
Organic skincare products (8)
Food ideas (5)
World health hero’s (2)
Holistic Wellbeing Workshops (2)
Fermented foods (1)
Mind body techniques (16)
Environment (3)
Dog products (2)
HolisticTherapies (15)
Gluten free breads (1)
Butterflybees organic skincare (4)
Raw and fermented foods (3)
Minimising toxins (15)
Crafts (2)
Healing power of nature (9)
Nature (2)
Superfood recipes (18)
Quick recipes for when you are low (14)
Nurture your soul (46)
Remedy Recipes (4)
Empathy (17)
Nurture with nature (12)
World health hero’s (0)
Quick recipes for when you are low (0)
Immune Boosting Ideas (1)

Chicken Soup for the soul with immune boosting, pain relieving, anti inflammatory properties.

Chicken soup for the soul: Prep 5 mins Cooks in 15 mins Serves 2 Ingredients: 400 ml chicken bone broth (recipe here) Cup cubed cooked ch...

Moroccan Lamb (Veggie option too)!

My version of Moroccan lamb, no chillies in this one, especially for those who come to dinner but prefer warmth spice but don't like it t...

Sticky toffee pudding free from gluten and processed sugar!

Ingredients: Serves four. 75g stoned dates 100ml boiling water ½ tsp bicarbonate of soda 75g butter 30g coconut sugar 1 tbsp maple s...

Prawns Parma ham and spinach~five minute meal made from leftovers.

It’s been a beautiful and busy weekend so just grabbed some leftovers from the fridge and quickly fried them in coconut oil. The whole th...

Tomato Ketchup ~ Beans in tomato sauce ~ sugar free.

Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before ...

Falafels with salad and cucumber mint dip

Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them. F...

Vegan sugar free chocolate and coconut ice cream video.

Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw cac...

Food from prep to plate up to 30 mins (part two)

This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how r...

Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.

This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are ...

Mood enhancing meal and snack ideas

When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual practi...

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