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Paprika prawns, spinach and melon salad

Lots of lovely rainbow foods and nourishing ingredients in this one to help you feel bright and full of energy... plenty of antioxidants and phytonutrients to help banish those winter bugs etc. And a great big plus is it only takes ten minutes to make. Have it for lunch or add some sautéed potatoes with parsley and mint for dinner...

Ingredients: Serves 2

24 raw king prawns

Two slices of water melon

Salad leaves

1 carrot

1 beetroot

4 spring onions

2 large handfuls of spinach

A quarter of cucumber

Half a cup of cherry tomatoes

Handful of fresh coriander

Handful of fresh parsley and basil for salad

4 garlic cloves or teaspoon of garlic granules

Half a teaspoon of paprika

Few teaspoons of hemp oil

Olive oil and apple cider vinegar dressing

Two pinches of Himalayan salt and pepper


Dust the prawns in paprika and garlic, salt and pepper and cook in frying pan for required time... usually 4-6 minute until pink, add the spinach and coriander in the last minute. In the meantime spiralize the carrot and beetroot, cut up spring onion, tomatoes and cucumber, cube the water melon and add to salad leaves with your parsley and basil, then dress it with olive oil and cider vinegar. Add a couple of teaspoons of your homemade sauerkraut to give it that extra wee immune boosting quality! Enjoy!!!

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