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Roasted butternut squash and sweet potato soup

This is a nice easy superfood winter warmer recipe, which can be done with minimum effort, if you have mobility problems, are ill or don't have much time...

Ingredients: Serves 4

One butternut squash

One sweet potato

One leek

One onion

Six cloves of garlic

Litre of chicken or veg stock

Few pinches of onion granules

Drizzle of olive oil

Four pinches of Himalayan sea salt

Two pinches of black pepper

Couple of teaspoons of fresh thyme

Handful of Parsley


Cut butternut squash in half and the same with the potatoes leek and onion, drizzle with olive oil and sprinkle the onion salt on, cook butter nut squash for 15 mins in oven at 200,

then add the onion leek and sweet potato and cook for a further 20-30 mins until soft. Scoop out the potato and butternut squash and add to the hot stock with the other ingredients apart from the parsley, simmer for 15 mins and wizz with your hand blender until smooth, add parsley to serve....enjoy!

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