Immune Boosting Ideas
As a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...
Tomato Ketchup ~ Beans in tomato sauce ~ sugar free.
Two very easy, tasty, cheap and quick recipes one for tomato ketchup which you can freeze in portions and take out an hour or two before...
Green juices ~ Rainbow juices ~ Next seven days of recipes.
In this post I am going to post my daily green juice and rainbow juice recipes for the next seven days, whilst I'm also working away in...
Thai green prawn curry with black rice
Black rice is more nutrient dense than brown or red rice. It is rich in fibre and packed full of antioxidants, phytonutrients, vitamin E,...
Herbs and their fabulous health benefits
Here are the lovely herbs I buy each week. I have the beach on my doorstep at this time of my life instead of my lovely garden and...
Falafels with salad and cucumber mint dip
Falafels are originally from Egypt and make for a nice easy party food, lunch or starter. You can make them in advance and freeze them....
Food from prep to plate up to 30 mins (part two)
This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...
Growing food
The photos above are of course how the pro's do it, from Dundee flower and food show, an extravaganza of gorgeous produce. The slide show...
Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.
This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...
Mediterranean vegan gluten free bread
It's not so easy to make a really good gluten free bread as it's the gluten that gives it that nice soft elasticity, so we have to think...