Stress relief - MindfulnessMindfulness is focusing our attention on the gentle flow of our breathing while being aware of our senses in the present moment… What are...
Immune Boosting IdeasAs a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...
My holistic wellbeing clinicApologies it's been so long. Life had been a whirlwind. I just wanted to let you know about my holistic wellbeing clinics that I'm...
Moroccan Lamb (Veggie option too)!My version of Moroccan lamb, no chillies in this one, especially for those who come to dinner but prefer warmth spice but don't like it...
Water why is it so important for our health and wellbeing.When I suggested that someone drink more water to help them with some problems they had, their response was "WHAT I CANNEA DRINK THAT...
Progress and gratitude.Learning to be grateful with tiny little morsels of progress no matter how small they seemed at the time, was what helped me to recover...
Beach Clean ~ Marine protection.Please help raise awareness, to protect our marine life, and also so our children, animals and ourselves can live in a healthier cleaner env
Workshops and latest newsI now have a news page which tells you of latest news and workshops. So far I have added my exciting news about the ‘From Nature to...
Vegan sugar free chocolate and coconut ice cream video.Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw...
Hair tips ~ natural remedies to help promote healthier, fuller, shinier hair.I am a very curious person, on rare occasions that curiosity may have gotten me in to a little trouble, but usually it serves me well....