

Progress and gratitude.
Learning to be grateful with tiny little morsels of progress no matter how small they seemed at the time, was what helped me to recover...


Beach Clean ~ Marine protection.
Please help raise awareness, to protect our marine life, and also so our children, animals and ourselves can live in a healthier cleaner env


Workshops and latest news
I now have a news page which tells you of latest news and workshops. So far I have added my exciting news about the ‘From Nature to...


Vegan sugar free chocolate and coconut ice cream video.
Coconut and chocolate vegan ice cream Recipe: One and a half cups of cashew nuts Half a cup of honey 250 mls coconut cream 2 tbsp raw...


Hair tips ~ natural remedies to help promote healthier, fuller, shinier hair.
I am a very curious person, on rare occasions that curiosity may have gotten me in to a little trouble, but usually it serves me well....


Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...


Strawberry cheesecake that's gluten and processed sugar free
This gorgeous cheesecake was made with only six ingredients, delicious and nutritious and took approximately five minutes to prepare, 8...


Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...


Healing dog cancer…
Before I write up the healing recipes and guidance I'll tell you a little of Toby's story, as he is a very special boy and a real miracle...


Cray fish with avocado and oven roasted vegetables.
Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...





