Butterflybees Blog

Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in...

Music has been my life support. It's hard to express the magnitude of how it has helped me through this journey. From the heartbreaking...

Cold remedy Drink – I have made this for us all since the boys were wee... Taken at the first signs of a cold this remedy can nip it in...

I am now a member of the wonderful world health hero’s team, and coordinator for the Dundee Angus area. It's so exciting ~ Can’t wait to...

Someone asked me one day what it felt like to be bed bound for all those years and then go back out into the real world.  'Go Back into...

In a previous post I have written a little bit about my M.E, and have also done a bit in the 'about me' section of my website. The...

Tasty super healthy soul food which only takes half an hour to prep and cook. Hake is a low mercury sustainable fish. The veg here are...

I believe 'Human healing' is the art and science of nurturing in order for wellbeing to flourish by promoting the body's innate...

Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...

Delicious gluten free and processed sugar free superfood recipes.