Hake with fennel, truffle mash and mediterranean vegetables.

Tasty super healthy soul food which only takes half an hour to prep and cook. Hake is a low mercury sustainable fish. The veg here are full of antioxidants and phytonutrients, herbs often have 30% more antioxidants than some vegetables, and adding plenty of herbs to our food really enhances the flavour and helps to fight free radicals that cause disease. The oils used help the fat soluble vitamins to be absorbed, the omega 3s in the oil also help with inflammation.