top of page

How to make kefir for immune system support...

In this video I show you how easy it is to make Kefir, what some of the health benefits are and why probiotics are so good for our immune system. Also check out my other post on how to make sauerkraut which is another wonderful way to keep our immune system healthy. Please subscribe to my youtube channel as I'll be adding videos more regularly now.


bottom of page