Rainbow Sauerkraut and Kefir workshop...
Wonderful day on Sunday doing my Fermentation workshop with the ladies. So grateful to have my peaceful space outside for some of the...
How to make kefir for immune system support...
Video making Kefir
Rainbow sauerkraut recipe
Cultured and fermented foods contain probiotics that replace the good bacteria in our gut. These microbes must continually strengthen...
