Benefits of bone broth and home made gravy.

You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic grass fed meat bones make for a rich broth base for your soup stock or gravy. It is also more respectful not to waste any part of the animal. Shop bought gravy and stock is generally high in salt, sugar and artificial ingredients. Bone broth is rich in minerals that support the immune system, tonic for the blood, supports adrenal and kidney function, beneficial for muscles and joints, increases energy etc...


The healing compounds include collagen which is great for the skin, nails, hair and healing the gut lining, the amino acid glutamine is superb for the joints, it is said to be beneficial in healing leaky gut and improving IBS by helping reduce intestinal inflammation, balancing mucus production which results in healthy bowel movement. It has the ability to promote muscle growth and repair, improve metabolism and cellular detoxification, it is also reported to help with memory, focus and concentration. Glycine is another amino acid which again has anti-inflammatory properties which is said to affect certain neuropeptides in the hippocampus, which in turn helps to regulate the circadian rhythm, helping to improve REM sleep and decrease non-REM sleep which results in a better