Butterflybees Blog

Mindfulness is focusing our attention on the gentle flow of our breathing while being aware of our senses in the present moment… What are...

As a holistic health practitioner, I look at the whole person, their diet, lifestyle, relationships and environment. I empower clients in...

The Flourishing Well... I’m jumping with joy. The constituted community group I founded ‘The Flourishing Well' is now a registered...

There's so many toxins around these days I feel I could write a book on that alone. Rather than give the actual toxins too much air play...

Giving yourself time to sit with and go through the various stages of Grief can sometimes be overlooked in certain situations, after all...

I started writing poetry in 2006. When I first started most of my poems just naturally rhymed, perhaps as I love music so much it...

Things are changing...On Saturday whilst sat on the freezing cold pavement  across from Stewart who is homeless, having our chat,  three...

Freedom ~ The power or right to act, speak, or think as one wants. How much of your world is controlled by others...the systems...your...

Art was one of the therapies I used to aid my healing. Art is a wonderful way to help express yourself, exploring your emotions is the...

Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...