Mood enhancing meal and snack ideas
When you are feeling low your diet and exercise (at the appropriate pacing level for the stage of your illness) and some spiritual...
Boundaries and respect
Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...
Understanding compassion and empathy and the impact it has on wellbeing.
What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...
M.E etc..and natural wellness buddies
I just wanted to share with you some of the remedies, therapies and resources I used to facilitate my recovery from M.E, fibromyalgia,...
Wild mushroom and spinach risotto with rocket salad.
Wild mushroom and spinach risotto with rocket salad Serves 2-3 Prep 10 mins...Cooking time: 20-25 mins 250g arborio rice 500 mls chicken...
Christmas love...Homeless...kindness💕
This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...