Freedom
Freedom ~ The power or right to act, speak, or think as one wants. How much of your world is controlled by others...the systems...your...
Flourishing
It's a wonderful time right now for many, but if you are struggling with things and all the changes that are going on with energetic...
Art therapy
Art was one of the therapies I used to aid my healing. Art is a wonderful way to help express yourself, exploring your emotions is the...
Awakening
I woke up at exactly 3:33. The number 3 features extremely frequently in my life, as does 11. The number 3 refers to the trinity and if...
Chilli mackerel with fennel salad, beetroot, courgette and carrot spaghetti.
This meal is a "healthy fast food" and one of the quickest ever as it only takes ten minutes at the most to prepare and cook. If you are...
Fear ~ Overcoming it.
Fear creates a number of biochemical reactions within our system and is a vital response to physical and emotional danger. I believe that...