

Food from prep to plate up to 30 mins (part two)
This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...


Food 5-15 mins from preparation to plate (Part one).
I often come across people who use pre~packed processed foods because they believe they don't have time to cook. On delving deeper...


Light warrior
What else can I say...Kyle Gray...Another one of my favourite people.


Growing food
The photos above are of course how the pro's do it, from Dundee flower and food show, an extravaganza of gorgeous produce. The slide show...


Self love 💕
On this lovely day of valentines I just wanted to share a snippet of ‘self love’ with you. It’s around the theme of ‘leaping afraid’ as...


When the drugs don't work
There's no denying medication can be a life saver, but often drugs can become over used. In acute phases I had to resort to them myself,...


Freedom
Freedom ~ The power or right to act, speak, or think as one wants. How much of your world is controlled by others...the systems...your...


Flourishing
It's a wonderful time right now for many, but if you are struggling with things and all the changes that are going on with energetic...


Art therapy
Art was one of the therapies I used to aid my healing. Art is a wonderful way to help express yourself, exploring your emotions is the...


Awakening
I woke up at exactly 3:33. The number 3 features extremely frequently in my life, as does 11. The number 3 refers to the trinity and if...





