Butterflybees Blog

Boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to...

What is compassion? The dictionary says - Compassion is the sympathetic pity and concern for the sufferings or misfortunes of others. How...

This year was the first time since 2009 I’ve been able to go Christmas shopping by myself. Shopping is not really my thing at any time of...

Before I write up the healing recipes and guidance I'll tell you a little of Toby's story, as he is a very special boy and a real miracle...

Ingredients: Serves two: Takes 10 mins to prep and 25 mins to cook... 200g Cray fish Mandarin orange Lime Two tablespoons of fresh mint...

Almond milk is a good alternative to dairy and consuming it can help to reduce and maintain blood pressure. As there is no cholesterol in...

I am now a member of the wonderful world health hero’s team, and coordinator for the Dundee Angus area. It's so exciting ~ Can’t wait to...

Don’t you think kindness is one of the greatest gifts you can give or receive. I find it sad sometimes when people say they are too busy...

You can't beat the taste and nutritional value of making your own gravy. Using the bones from your organic free range chicken or organic...