The Flourishing WellThe Flourishing Well... I’m jumping with joy. The constituted community group I founded ‘The Flourishing Well' is now a registered...
Singing and recording music💜💜💜Another block released and mega hurdle overcome. I love to sing but previous violent, life threatening behaviour surrounding music had...
Justice will be done and the laws of the Universe.This post has been prompted by a subject that most people find hard to talk about. Especially the men I've listened to and supported,...
What are you scared of?What are your afraid of? Are you sacred of the dark? Are you scared of spiders? Do you have a fear of crowds? Scared of heights? Fearful...
One of the best teachers ever says make the most of every minute and he sure did!Today I felt a similar feeling to the day that Robin Williams passed over, as another one of the bravest, most unique individuals Stephen...
Special momentsThings are changing...On Saturday whilst sat on the freezing cold pavement across from Stewart who is homeless, having our chat, three...
Food from prep to plate up to 30 mins (part two)This slide show is a follow on visual from the previous post where the meals were prepped and plated within 15 mins. It's wonderful how...
Food 5-15 mins from preparation to plate (Part one).I often come across people who use pre~packed processed foods because they believe they don't have time to cook. On delving deeper...
Self love 💕On this lovely day of valentines I just wanted to share a snippet of ‘self love’ with you. It’s around the theme of ‘leaping afraid’ as...